The Pelvic Floor & Pregnancy
The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...
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rebeccamalon
Jun 9, 20214 min
NUTRITION TO SUPPORT YOUR MENSTRUAL CYCLE
Does the imminent arrival of your period have you reaching for the cookie jar? Below you will see an abbreviated dot point format on what...
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rebeccamalon
Apr 19, 20216 min
CHEMICALS & YOUR FERTILITY (&HEALTH)
If you are after the basic top tips on how to reduce chemical exposure in your life and can’t be bothered reading all the info, skip to...
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rebeccamalon
Mar 28, 20218 min
Relative Energy Deficiency in Sports (RED-S)
Relative Energy Deficiency in Sports was first discussed in 2014, simply put is ‘impaired physiologically functioning due to relative...
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rebeccamalon
Feb 20, 20214 min
What is Hypothalamic Amenorrhoea?
*** Be warned – I can get a bit 'ranty' on this topic! Through my own life experiences this has become a passion of mine, to help prevent...
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rebeccamalon
Feb 3, 20213 min
Endometriosis, what is it and how can nutrition help?
Endometriosis is a condition that affects approximately 1 in 10 women and takes an average of 7 years to diagnose, meaning many women...
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