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Pelvic Girdle Pain - really is a pain in the butt (or pubic bone).
What is pelvic girdle pain in pregnancy and some simple strategies to manage it.
Rebecca Malon
May 143 min read
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The Pelvic Floor and Pregnancy
The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...
Rebecca Malon
Feb 203 min read
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The Benefits Of Exercise During Pregnancy
prenatal yoga class Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation,...
Rebecca Malon
Feb 203 min read
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