Exercise In Pregnancy: What To Do & How To Do It Safely.
Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation, and preparation for...
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rebeccamalon
May 4, 20232 min
Osteopathy and Endometriosis, How Can Osteo Help?
Osteopathy may help provide non invasive pain relief for those with endometriosis, address pelvic pain, and pelvic floor function
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rebeccamalon
Mar 14, 20233 min
The Pelvic Floor & Pregnancy
The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...
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rebeccamalon
Mar 14, 20232 min
Pelvic Girdle Pain
Pelvic girdle pain (PGP) is a common condition that affects many women during pregnancy. It is characterized by pain and discomfort in...
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rebeccamalon
Mar 14, 20232 min
Osteopathy & Pregnancy
Pregnancy is a transformative time in a woman's life, both physically and emotionally. As the body changes to accommodate the growing...
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rebeccamalon
Dec 7, 20222 min
Nutrition tips for surviving the Christmas period
Christmas season is full of fun, frivolity and cheer, it’s also full of parties, food and a little more alcohol than usual. Here are some...
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rebeccamalon
Nov 11, 20223 min
Prebiotics, Probiotics & Postbiotics
What are they and why would you take them? So chances are most of you have heard of probiotics, and maybe some have been hearing all...
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rebeccamalon
Oct 4, 20223 min
An apple a day...
The beauty of the humble stewed apple You’ve all heard an apple a day keeps the doctor away, but do you know what stewed apples can do...
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rebeccamalon
Jun 9, 20214 min
NUTRITION TO SUPPORT YOUR MENSTRUAL CYCLE
Does the imminent arrival of your period have you reaching for the cookie jar? Below you will see an abbreviated dot point format on what...
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rebeccamalon
Apr 19, 20216 min
CHEMICALS & YOUR FERTILITY (&HEALTH)
If you are after the basic top tips on how to reduce chemical exposure in your life and can’t be bothered reading all the info, skip to...
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rebeccamalon
Mar 28, 20218 min
Relative Energy Deficiency in Sports (RED-S)
Relative Energy Deficiency in Sports was first discussed in 2014, simply put is ‘impaired physiologically functioning due to relative...
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rebeccamalon
Feb 20, 20211 min
3 ingredient pancake
I love pancakes as much as the next person, but here is a super simple, fast and healthy way to include pancakes in your diet. Rather...
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rebeccamalon
Feb 20, 20214 min
What is Hypothalamic Amenorrhoea?
*** Be warned – I can get a bit 'ranty' on this topic! Through my own life experiences this has become a passion of mine, to help prevent...
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rebeccamalon
Feb 20, 20214 min
Healing Hypothalamic Amenorrhoea (Amenorrhea)
FHA requires us to surrender. A holistic approach to treatment is needed and depending on the person will dictate which areas we need to...
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rebeccamalon
Feb 3, 20213 min
Endometriosis, what is it and how can nutrition help?
Endometriosis is a condition that affects approximately 1 in 10 women and takes an average of 7 years to diagnose, meaning many women...
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