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Breathing is more than just a routine activity; it is a vital process that influences overall health and wellness. For many women,...

The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...

prenatal yoga class Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation,...

Function Hypothalamic Amenorrhoea (FHA) requires us to surrender. A holistic approach to treatment is needed and depending on the person...