Blog

If you've seen me in clinic or online, I've no doubt spoken about the incredible book By Bessel Can Der Kolk - The body keeps the score....

Breathing is more than just a routine activity; it is a vital process that influences overall health and wellness. For many women,...

The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...

prenatal yoga class Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation,...

Function Hypothalamic Amenorrhoea (FHA) requires us to surrender. A holistic approach to treatment is needed and depending on the person...