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Pelvic Girdle Pain - really is a pain in the butt (or pubic bone).
What is pelvic girdle pain in pregnancy and some simple strategies to manage it.
Rebecca Malon
May 143 min read


How can trauma manifest in the body and why is it important for those with chronic and pelvic pain?What is 'The body keeps the score?'
If you've seen me in clinic or online, I've no doubt spoken about the incredible book By Bessel Can Der Kolk - The body keeps the score....
Rebecca Malon
Apr 32 min read


The Impact of Diaphragmatic Breathing on Pelvic Floor Function: A Comprehensive Guide for Women
Breathing is more than just a routine activity; it is a vital process that influences overall health and wellness. For many women,...
Rebecca Malon
Feb 204 min read


The Pelvic Floor and Pregnancy
The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...
Rebecca Malon
Feb 203 min read


The Benefits Of Exercise During Pregnancy
prenatal yoga class Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation,...
Rebecca Malon
Feb 203 min read


Healing Hypothalamic Amenorhea
Function Hypothalamic Amenorrhoea (FHA) requires us to surrender. A holistic approach to treatment is needed and depending on the person...
Rebecca Malon
Feb 204 min read
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