Blog

As women transition through perimenopause and menopause, many notice subtle—or sometimes significant—changes in how their body feels and...

What is pelvic girdle pain in pregnancy and some simple strategies to manage it.

If you've seen me in clinic or online, I've no doubt spoken about the incredible book By Bessel Can Der Kolk - The body keeps the score....

Breathing is more than just a routine activity; it is a vital process that influences overall health and wellness. For many women,...

The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...

prenatal yoga class Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation,...

Function Hypothalamic Amenorrhoea (FHA) requires us to surrender. A holistic approach to treatment is needed and depending on the person...