Womens health

Exercise In Pregnancy: What To Do & How To Do It Safely.

Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation, and preparation for...

Osteopathy and Endometriosis, How Can Osteo Help?

Osteopathy may help provide non invasive pain relief for those with endometriosis, address pelvic pain, and pelvic floor function

The Pelvic Floor & Pregnancy

The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...

Pelvic Girdle Pain

Pelvic girdle pain (PGP) is a common condition that affects many women during pregnancy. It is characterized by pain and discomfort in...

Osteopathy & Pregnancy

Pregnancy is a transformative time in a woman's life, both physically and emotionally. As the body changes to accommodate the growing...

What is Hypothalamic Amenorrhoea?

*** Be warned – I can get a bit 'ranty' on this topic! Through my own life experiences this has become a passion of mine, to help prevent...

Healing Hypothalamic Amenorrhoea (Amenorrhea)

FHA requires us to surrender. A holistic approach to treatment is needed and depending on the person will dictate which areas we need to...

Endometriosis, what is it and how can nutrition help?

Endometriosis is a condition that affects approximately 1 in 10 women and takes an average of 7 years to diagnose, meaning many women...

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