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Rebecca Malon
Feb 204 min read
The Impact of Diaphragmatic Breathing on Pelvic Floor Function: A Comprehensive Guide for Women
Breathing is more than just a routine activity; it is a vital process that influences overall health and wellness. For many women,...
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Rebecca Malon
Feb 203 min read
The Pelvic Floor and Pregnancy
The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...
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Rebecca Malon
Feb 203 min read
The Benefits Of Exercise During Pregnancy
prenatal yoga class Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation,...
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Rebecca Malon
Feb 204 min read
Healing Hypothalamic Amenorhea
Function Hypothalamic Amenorrhoea (FHA) requires us to surrender. A holistic approach to treatment is needed and depending on the person...
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