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Pelvic Floor Care and Changes During Perimenopause and Menopause
As women transition through perimenopause and menopause, many notice subtle—or sometimes significant—changes in how their body feels and...
Rebecca Malon
Oct 9, 20252 min read
Overactive Bladder & How Pelvic Osteopathy May Help.
This post delves into what is overactive bladder, the many causes - structural, lifestyle and neurological and how osteopathy, lifestyle and various education tools such as toileting posture and exercises may help.
Rebecca Malon
May 14, 20253 min read
The Pelvic Floor and Pregnancy
The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...
Rebecca Malon
Feb 20, 20253 min read
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