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This post delves into what is overactive bladder, the many causes - structural, lifestyle and neurological and how osteopathy, lifestyle and various education tools such as toileting posture and exercises may help.

What is pelvic girdle pain in pregnancy and some simple strategies to manage it.

The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...

prenatal yoga class Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation,...