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As women transition through perimenopause and menopause, many notice subtle—or sometimes significant—changes in how their body feels and...

If you've seen me in clinic or online, I've no doubt spoken about the incredible book By Bessel Can Der Kolk - The body keeps the score....

Breathing is more than just a routine activity; it is a vital process that influences overall health and wellness. For many women,...

Function Hypothalamic Amenorrhoea (FHA) requires us to surrender. A holistic approach to treatment is needed and depending on the person...