women's health | Freya Health

Jun 1, 20233 min

Exercise In Pregnancy: What To Do & How To Do It Safely.

Pregnancy is a remarkable journey that brings numerous changes to a woman's body. It's a time of joy, anticipation, and preparation for...

May 4, 20232 min

Osteopathy and Endometriosis, How Can Osteo Help?

Osteopathy may help provide non invasive pain relief for those with endometriosis, address pelvic pain, and pelvic floor function

Mar 14, 20233 min

The Pelvic Floor & Pregnancy

The pelvic floor is a group of muscles that run from the pubic bone to the tailbone, forming a supportive sling-like structure in the...

Mar 14, 20232 min

Pelvic Girdle Pain

Pelvic girdle pain (PGP) is a common condition that affects many women during pregnancy. It is characterized by pain and discomfort in...

Jun 9, 20214 min

NUTRITION TO SUPPORT YOUR MENSTRUAL CYCLE

Does the imminent arrival of your period have you reaching for the cookie jar? Below you will see an abbreviated dot point format on what...

Feb 20, 20214 min

What is Hypothalamic Amenorrhoea?

*** Be warned – I can get a bit 'ranty' on this topic! Through my own life experiences this has become a passion of mine, to help prevent...

Feb 20, 20214 min

Healing Hypothalamic Amenorrhoea (Amenorrhea)

FHA requires us to surrender. A holistic approach to treatment is needed and depending on the person will dictate which areas we need to...

Feb 3, 20213 min

Endometriosis, what is it and how can nutrition help?

Endometriosis is a condition that affects approximately 1 in 10 women and takes an average of 7 years to diagnose, meaning many women...

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